COMFORT
EXPERTS

In this episode, Jay and Chad talk about their personal journey's with sleep and how they have implemented different methods to improve their sleep quality. For a free consultation or to find more info on our services, check us out at runfreetraining.com

Join us in Flagstaff, AZ for 5 days of intensive training on iconic roads and trails. This is an opportunity to learn from expert coaches, nutritionists, and a sport psychologist about the ‘Holistic Five’ method. Level-up your training through in-person coaching, strength & mobility demonstrations, workshops, and more. *Full payment will be required by May 25, 2025. The $350 Deposit is refundable until April 25, 2025. Must be 18 years to attend. Food and Lodging will not be provided, optional hotel courtesy blocks will be available. *Price rises to $895 on December 1st, $995 on February 1st, and $1095 on April 1st. *Discount codes are only valid for the Full Payment option

On this episode, Jay interviews Ryan to talk about his decision to move away from coaching professional athletes to focus on more on other coaching opportunities with Run Free and to open up some capacity for specific endeavors and ideas as well. Check it out!